Entering the new semester, educators are experiencing previously unseen levels of occupational stress. Even before the global COVID-19 pandemic, faculty members struggled to maintain a work-life balance due to the demands of:
Educators must often spend countless hours sitting in meetings and serving on committees. Additionally, they serve as academic advisors and mentor individual students. Technology contributes to increased stress levels, as it continually disrupts habits and routines.
You can achieve a healthy integration of your career and life. Applying proven techniques and discovering how to balance demands will enable you to reduce stress and improve results.
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